Better sleep,
less stress
better performance
“My eyelids are heavy, but my thoughts are heavier.”
As a dedicated health coach, I specialize in nutrition, sleep, and stress management tailored specifically for busy mothers. My mission is to help moms achieve optimal health and balance amidst their hectic schedules. With personalized guidance, I empower women to make sustainable lifestyle changes that enhance their well-being. Join me in transforming your health journey, one step at a time.
Hi! I´m Alejandra!
PN Nutrition coach and Sleep, stress and recovery management coach.
I´m passionate about helping busy mothers thrive. As a single mother, I understand the challenges of juggling family, work, and self-care, and I’m here to support you in finding balance.
Together, we’ll incorporate simple, effective habits that promote relaxation, reduce stress, and enhance the quality of your sleep. Ready to embark on a journey towards a healthier, more relaxed, and well-rested you? Let’s connect and start transforming your life today. Contact me to schedule your free consultation and take the first step on your wellness journey!
UPCOMING EVENTS & SLEEP SEMINARS
7m Business Lounge
November 11th - 2024
HAUS ENNEPETAL
GASSTRASSE 10 – 58256 ENNEPETAL